What is Nutrition Counselling?
You are what you eat! No really! Your brain uses up to 30% of your daily calorie intake, but it matters what source of calories your brain is using. This means the nutritional value of what we eat is vital in ensuring a healthy brain and a healthy lifestyle. Eating the right food and providing the body with the best fuel are paramount to the proper functioning of every system in the body.
One diet does not fit all. Whether you are looking for a complete lifestyle change or guidance on how to fine-tune and optimize your diet, our trained professionals offer comprehensive one-on-one nutrition consultations and will provide you with the right nutritional plan that is based on your biochemical needs.
At Elumind, we offer a variety of nutritional services and strategies that will improve your lifestyle and more importantly, your life. Our team of experts will provide you with a detailed analysis of what your current nutritional status is (we would highlight areas of improvement), relate this status to your current mental, emotional and physical health, and finally in collaboration with you, will devise a custom-designed nutritional program.
We will then have one of our health coaches help you with its implementation, and with each step we will educate you about the food that you put into your body.
What benefits do you get from getting Nutrition Counselling at Elumind?
You receive proper nutritional advice to correct an unbalanced or unhealthy lifestyle
You gain knowledge and insight for treating weight loss or gaining weight
You are provided information and knowledge about the importance and significance of having a healthy brain and body
You improve general mood and daily behaviour through planning and implementing changes in your nutrition
You handle mental health disorders such as major depressive disorder or generalised anxiety disorder through effective nutritional guidelines
You receive nutritional advice for your busy lifestyle
You improve irregular or inconsistent sleep patterns
You remove mind and body inflammation through informed choices in nutrition
Nutrition Counselling Can Help:
Diabetes (types 1 and 2) Fatigue Weight Issues (gain and loss)
Headaches and Migraines
Issues with Focus
Skin Disorders or Conditions