MINDFULNESS-BASED PSYCHOTHERAPIES

 

What is Mindfulness-Based Psychotherapy? 

Mindfulness-based psychotherapies (MBSR: Mindfulness-based Stress Reduction; MBCT: Mindfulness-Based Cognitive Therapy) are psychotherapeutic approaches that combine processes of Cognitive Therapy with mindfulness to improve mood and long-term health.

Originally designed to treat depression and unhappiness, Mindfulness-based psychotherapies have since been used extensively and effectively for much more such to treat anxiety, chronic pain, hypertension and heart disease and even cancer.  Mindfulness itself is a practice of non-judgment, present moment awareness that allows an individual to attend to what is in front of her/him and staying with the thoughts, feelings and actions of that moment.

What benefits do you get from doing Mindfulness-Based Psychotherapies with Elumind?

You learn how to enjoy moment to moment experiences and be more present with your thoughts, feelings and body sensations    You appreciate the fresh outlook that present moment awareness provides    You let go of attachments, aversions and anxiety related to these two.    You alleviate stress by improving emotion regulation, leading to a better mood and better ability to handle stress    You are able to regulate your blood pressure, your breathing rate, your immune function and your mental clarity    You improve your athletic, job and academic performance by improving your brain functioning    You will experience less burnout and less fatigue because of reduction in stress
  • You learn how to enjoy moment to moment experiences and be more present with your thoughts, feelings and body sensations

  • You appreciate the fresh outlook that present moment awareness provides

  • You let go of attachments, aversions and anxiety related to these two

  • You alleviate stress by improving emotion regulation, leading to a better mood and better ability to handle stress

  • You are able to regulate your blood pressure, your breathing rate, your immune function and your mental clarity

  • You improve your athletic, job and academic performance by improving your brain functioning

  • You will experience less burnout and less fatigue because of reduction in stress

 

MBSR Can Help:

ADHD
Behavioural Problems
Anger or Irritability
Anxiety
Cancer
Chronic Pain
Depression
Emotional instability
Heart Disease
Hypertension
Phobias and Fears
Post-traumatic Stress Disorder
Ruminations and Worries
Sleep Problems
Stress
Tinitus

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